![]() ![]() The illustrations have been grouped into different themes: ![]() Some illustrations were partially drawn and labeled by Gauthier Kervyn and Pierre Zabarino. These original anatomical illustrations and the labeling were done by Antoine Micheau MD (Radiologist - Montpellier, France), based on the Terminologia Anatomica 1. These fully annotated anatomical illustrations are presented as a comprehensive atlas of the dental anatomy specifically designed for students in dentistry and medicine, residents and healthcare professionals.įifty four illustrations have been created, covering the general anatomy of the teeth, the terminology and nomenclature used in dentistry (particularly for the surfaces, orientations, cusps and roots of the teeth), the different dental numbering systems (FDI World Dental Federation notation or Universal Numbering System) and the study of dental occlusion.Įach permanent tooth has been illustrated on a single image with a systematic approach (each illustration contains the mesial, distal, vestibular, palatal/lingual and occlusal views of each tooth). Download the Eatwell Guide bookletįor more information, including details of which foods are included in the food groups, download GOV.UK's The Eatwell Guide.This e-Anatomy module contains fifty four illustrations dedicated to the anatomy of the teeth. Read more about babies, toddlers and young children's nutritional needs in Your baby's first solid foods. ![]() The Eatwell Guide does not apply to children under the age of 2 because they have different nutritional needs.īetween the ages of 2 and 5, children should gradually move to eating the same foods as the rest of the family in the proportions shown in the Eatwell Guide. The Eatwell Guide applies to most of us, whether we're a healthy weight or overweight, whether we eat meat or are vegetarian, and no matter what our ethnic origin.Īnyone with special dietary requirements or medical needs might want to check with a registered dietitian on how to adapt the Eatwell Guide to meet their individual needs. Does the Eatwell Guide apply to everyone? With these meals, check the ingredients and think about how these fit with the sections on the guide to help you achieve a balanced diet. Many foods, such as pizzas, casseroles, pasta dishes and sandwiches, are combinations of the food groups in the Eatwell Guide. ![]() How much you need depends on lots of things, including how active you are.įind out how food labels can help you choose between foods and pick those lower in fat, saturated fat, sugar and salt. We all need different amounts of energy (or calories) from food to be a healthy weight. On average, women should have around 2,000 calories a day (8,400 kilojoules) and men should have around 2,500 calories a day (10,500 kilojoules). Unsaturated fats from plant sources (for example, vegetable oil or olive oil) are healthier types of fat.īut all types of fat are high in energy (calories), so they should only be eaten in small amounts. It's important to get some fat in your diet, but foods that are high in fat, salt and sugar have been placed outside of the main Eatwell Guide as they're not necessary as part of a healthy, balanced diet and most of us need to cut down on these. Try to choose a variety of different foods from each of the groups to help you get the wide range of nutrients your body needs to stay healthy. The Eatwell Guide divides the foods and drinks we consume into 5 main food groups. Water, lower-fat milks, lower-sugar or sugar-free drinks and tea and coffee all count.įruit juice and smoothies also count towards your fluid consumption, but they contain free sugars that can damage teeth, so limit these drinks to a combined total of 150ml a day.įind out more about water, drinks and your health How does the Eatwell Guide work? ![]()
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